The Thought Log is a thoughtfully crafted guided journal rooted in Cognitive Behavioural Therapy (CBT).

Designed to help you process and reframe anxious or overwhelming thoughts, this abridged and more accessible version of their bestselling Anti-Anxiety Notebook provides a structured approach to understanding your emotions and challenging unhelpful thought patterns.

Ideal for moments when clarity feels out of reach, it serves as a practical tool for emotional healing and self-awareness.

• Made by expert therapists

• Based on trusted Cognitive Behavioral Therapy tools

• 30+ guided journal entries to reduce anxiety and change thought patterns

• 40+ notes, tips, and resources from therapists for additional guidance

• 176 pages of 75 gsm cream paper for a smooth writing experience

• Durable hardcover with sky blue linen cover material and foil-stamped cover illustration

• Custom thread-sewn binding for a perfect lay-flat interior