Guided Journals, Notebooks & Books
Make space for your thoughts, sleep better and build habits that stick.
Embark on a journey to serenity with the Indwell Guide, your companion to mastering mental well-being.
This 344-page guide is the result of a unique collaboration between a seasoned psychotherapist, an insightful life coach, and a visionary visual artist. Each page is infused with the power of visual storytelling, comprehensive education, and practical, actionable tools designed to restore your mental equilibrium.
The Indwell Guide presents an 8-step path to understanding the intricate dance of your mind, body, and emotions. Through thought-provoking journal prompts, you'll cultivate deeper self-awareness, while guided exercises offer you real strategies to enhance your mental health. The guide's action plans are your stepping stones to personal transformation, complemented by a suite of stunning visuals that not only soothe the eye but also steer you towards a state of inner wellness.
More than a mere workbook, the Indwell Guide is a work of art, bound in fine linen, adding a dash of elegance to your coffee table or bookshelf. It's not only a tool for personal growth but also a catalyst for meaningful conversations about mental health. Let the Indwell Guide be the guardian of your mental sanctuary, inviting you to explore, understand, and nourish your inner world.
Details
Printed in Canada on FSC certified recycled paper
344 pages
Eco-friendly sustainable linen hardcover
Size: 22 cm x 28 cm
Created by Psychotherapist: Hatty J. Lee, LMFT, Life Coach: ReeJae Chi, MCLC, and Visual Artist: Esther Lee (@eslee)
At Parigotte, we absolutely adore 'Plants for the People,' a book that truly emphasises the significant role of plants in our lives. As it eloquently puts it, plants are both our history and our future, and our connection to them is weakened if we fail to truly appreciate their capabilities and utilise their healing potential.
In 'Plants for the People', the botanical world unfurls through the discerning gaze of a master herbalist, deftly weaving age-old wisdom with a fresh, modern approach to plant medicine. An ideal guide for beginners, this book introduces the use of plants as a source of rejuvenation and overall wellbeing, suggesting straightforward recipes for teas, tinctures, syrups, balms, and baths. Throughout, readers will find invaluable tips and restorative tonics for tackling common ailments, from bloating and bad skin to energy deficiency and winter colds, as well as numerous other contemporary complaints.
Beyond being a mere rehash of previous herbal medicine books, 'Plants for the People' presents a current-day take on an ancient practice. It firmly believes that the era for plant medicine to shine is indeed now.
Details:
Number of pages: 208
Weight: 800 g
Dimensions: 230 x 180 mm
To glimpse a mushroom is a sort of magic. It stands as embodied evidence of complete serendipity, a captivating conjunction of time and place, weather and circumstance. It further testifies to the unseen, flourishing life that surrounds us.
In this 208-page photographic venture, more than 90 artists capture mushrooms in settings both natural and supernatural, thriving on the forest floor, materialising in our homes, shimmering with fluorescent brilliance, and arranged like otherworldly blooms. Each image beckons readers to observe closely, unveiling new dimensions of the mushroom's enchantment.
Spores is published by Broccoli Magazine.
Glossy hardcover with embossed title.
208 pages, including surprise die cuts, 9.75 x 8.25".
Cover photograph by Matthieu Visentin.
Concept & texts: Jenny Renlund
Layout design: Viola Minerva Virtamo
Change requires commitment, letting go to make room for new things and learning to prioritise what is important and in line with our true selves.
By understanding ourselves better and learning to align our values with our daily habits, we can live a more effortless life, filled with calmness and contentment. Small daily actions can have a compound effect on our well-being and overall happiness.
This book with its accompanying journal pages provides insights into knowing yourself better, creating awareness around your life and bringing you closer to your dreams – helping you create lasting change.
Jenny Renlund is a Performance Coach from the Nordics. Her mission is to guide and inspire people to create long-lasting habits that enhance their performance and overall well-being, so they can feel and be their best selves.
Size 148 x 210 mm
Brown Linen Notebook
“That dream was planted in your heart for a reason.”
Part of Cozy Paper series
Designed by: Viola Minerva Virtamo
This notebook is a hardcover, finished with beautiful dark brown linen material and golden foil details.
160 blank pages
Size 148 x 210 mm (A5)
Made in Latvia
Cozy Flower Notebook – Peach Blossom
“Trust the next chapter because you’re the author”
Illustrations: Tytti Laitakari
Notebook layout: Viola Minerva Virtamo
Made in Finland
Dimensions: 21.5 x 15 cm (8.5 x 5.9 in)
Light lilac ribbon bookmark
160 blank pages
High quality paper
Introduction
Orfeo Tagiuri is constantly sketching in his small notebook, capturing fleeting moments and emotions with his black pen. Sometimes, he discards his drawings, feeling they don't quite meet his standards. Other times, he shares them with friends for a laugh, to commemorate a moment, or even sells them to strangers who resonate with his universal expressions. This compact book, featuring over 350 of Orfeo's drawings, is designed to be your companion wherever you go. Open it whenever you need a pause, a spark of inspiration, or a moment to breathe.
“Each of these drawings is fished out from the river of little passing thoughts. I don’t know where they come from but sometimes I take the time to gently scoop them up and set them down. They are a great joy, relief and meditation to make. I hope you can feel that” — Orfeo Tagiuri
About the Artist
Born in 1991 in Brookline, MA, USA, Orfeo Tagiuri currently resides and creates in London. His artistic repertoire is diverse, encompassing painting, drawing, performance, film, woodcarving, animation, and music. Orfeo has showcased his work on international stages, including exhibitions and performances at Sapling Gallery in London (2021), MACRO in Rome (2021), Palais de Tokyo in Paris (2018), and Fiorucci Art Trust’s Volcano Extravaganza (2016). In 2020, he received a nomination for the Bloomberg New Contemporaries award, highlighting his impactful presence in the contemporary art scene.
Specifications
Drawings: Orfeo Tagiuri
Editorial Direction: Cécile Poimboeuf-Koizumi
Design: Cécile Poimboeuf-Koizumi & Perrine Serre
Dimensions: 10 x 14 cm
Pages: 452
Cover: Softcover with an A3 poster-jacket
Language: English
Publication Date: April 28, 2023
In modern life, we’re often overwhelmed by emotions—hurt, envy, anxiety, regret—without pausing to untangle them. It’s uncomfortable, especially when we’re constantly busy, surrounded by noise, yet feeling alone. To truly understand ourselves, we need to step away from distractions and nurture a deeper connection. The Notebook Therapy Journal is essential for this.
Writing helps reveal hidden meanings in our thoughts, uncover insights, and recognise patterns to transcend. It fosters strategic thinking, questions choices, and reshapes narratives. It’s a way to explore, strengthen, and let go. Writing isn’t just reflection—it’s a path to self-discovery and growth.
A5 Linen bound notebook | 210 x 148 mm | 192 pages | 100grm Munken paper (acid-free) with printed dot grid.
Step into the sacred realm of self-discovery and empowerment with Find Your Wild Feminine, a gorgeously crafted guided journal that invites you to reconnect with the essence of your authentic self. Rooted in the wisdom of feminine energy, this journal serves as both a sanctuary and a compass, guiding you to nurture your soul and embrace your truest nature.
Each page is an offering of healing, featuring meditations that ground you in the present, reflective prompts that stir your inner wisdom, and somatic practices that help you embody the strength and softness of your feminine spirit. Through these transformative exercises, you'll cultivate a deeper relationship with your intuition, unearth your creativity, and foster profound self-acceptance.
More than just a journal, this is a journey of reclamation. It’s an invitation to silence the noise of the world, reclaim your inner voice, and rediscover the wild, untamed power that lies within. By embracing the Wild Feminine, you'll unlock your capacity to live boldly, love fiercely, and honour the sacred cycles of life.
Whether you are beginning your exploration of feminine energy or seeking to deepen your connection with it, Find Your Wild Feminine is an essential companion to inspire and guide your path. Let it be the gentle hand that leads you back to yourself.
Perfect For:
Those craving a deeper sense of self-awareness and authenticity.
Enhancing your journaling practice with spiritual and somatic guidance.
Anyone seeking to align with their natural rhythms and unlock their creative potential.
Embrace your Wild Feminine and step boldly into a life of intuition, empowerment, and untamed joy.
A guided journal with psychological exercises to develop self-understanding
Embark on a journey of self-discovery with the ‘Who Am I?’ Journal by The School of Life. Featuring thoughtful prompts and exercises, this journal is designed to guide you through introspection and reveal the essence of who you are.
With its elegant, minimalist design, it serves as a perfect companion to your mindfulness practice, fostering deeper understanding and helping you connect with your true self.
Chapters Include:
Psychology
Relationships
Sex
Other People
Work
Utopia
Sorrow & Compassion
Re-enchantment
Hardback journal with exercises | 160 pp | 228mm x 160mm x 15mm | Coloured pages with navigational tabs
Capture the beauty of your journey and turn your everyday moments into a treasure trove of memories with My Five-Year Story Journal. This thoughtfully crafted journal is more than just a notebook; it’s a personal time capsule that evolves with you.
Featuring a simple yet elegant layout, the journal invites you to reflect on your day with quick, meaningful prompts. Over the course of five years, you’ll revisit the same date and see how far you’ve come. It’s a deeply rewarding practice that encourages mindfulness, gratitude, and a sense of personal growth.
Handsome in design, this journal boasts a premium, hardbound cover with smooth, high-quality pages that are a pleasure to write on. Compact enough to fit snugly into your daily routine, it’s perfect for a bedside table or on-the-go inspiration.
Whether you’re setting out on a new chapter, marking milestones, or simply wishing to savour the subtle shifts of life, My Five-Year Story Journal is a beautiful companion on your self-discovery journey. It’s also an ideal gift for those who cherish the art of reflection and storytelling.
Make every day a page worth remembering. Start your story today.
Product details
Hardback cover
Black embossed detail
142x205mm - 5.6x8.25"
370 pages
Day per page view
100 gsm ivory paper
1 Ribbon divider
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.
Created by therapists, this notebook utilizes Cognitive Behavioral Therapy (CBT), a rigorously tested & widely-used treatment modality to help lower anxiety and control stress.
Guided journal entries, structured exercises, regular check-ins and more than 100 notes and tips from therapists encourage you to become aware of your thoughts and emotions and ultimately help you to reframe, challenge, and change these when needed.
Created by therapists — Made in the USA
What you'll love about this journal:
MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
100+ GUIDED JOURNAL ENTRIES for in-the-moment support
5 REFLECTION CHECK-INS covering different tools for anxiety
100+ TIPS FROM A THERAPIST for added guidance
PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
The Thought Log is a thoughtfully crafted guided journal rooted in Cognitive Behavioural Therapy (CBT).
Designed to help you process and reframe anxious or overwhelming thoughts, this abridged and more accessible version of their bestselling Anti-Anxiety Notebook provides a structured approach to understanding your emotions and challenging unhelpful thought patterns.
Ideal for moments when clarity feels out of reach, it serves as a practical tool for emotional healing and self-awareness.
Made by expert therapists
Based on trusted Cognitive Behavioral Therapy tools
30+ guided journal entries to reduce anxiety and change thought patterns
40+ notes, tips, and resources from therapists for additional guidance
176 pages of 75 gsm cream paper for a smooth writing experience
Durable hardcover with sky blue linen cover material and foil-stamped cover illustration
Custom thread-sewn binding for a perfect lay-flat interior
Tools to Motivate, Reframe, and Connect
Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.
WHO THIS HELPS
You might feel overwhelmed. Or experience a weighted sadness that's hard to define. If you don't like how you're feeling, The Field Guide for Depression is a starting point for helping to improve motivation, mood, and build more meaningful relationships.
How will this notebook help with depression?
This notebook guides you through identifying and connecting with and acting in accordance with your values, developing a growth mindset, and communicating your needs effectively in relationships. Expert therapists guide you through Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Growth Mindset, Behavioural Activation (BA), and Dialectical Behavioural Therapy (DBT). With the 80+ journal entries that cover the above tools, you’ll have the opportunity to realise their benefits through active processing, reflection, and action.
Details
Made in United States
Dimensions: 21.6 x 14 x 1.5 cm (8.5″ x 5.5″ x 0.6″)
272 pages
Written Exposure Therapy to Process, Release, and Heal
Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.
WHO THIS HELPS
Maybe you’re suffering from the grief of losing someone, a tough breakup, in-between jobs, or experiencing PTSD. Trauma can take many forms, but Written Exposure Therapy is an effective form of treating and moving on from stressful moments, past and present.
A compassionate tool for processing your trauma.
Your healing journey starts here. Traumatic experiences, difficult life transitions, and traumatic memories can have a sustained effect on the body, as well as the mind. You’ll process the effects of trauma in a compassionate and caring way that puts you first.
Put yourself back in focus. Heal from past trauma.
Trauma can cause paralysis or avoidance, which puts those experiences at the center of your life. With our guided notebook, you’ll have expert-approved exercises, based in the most recent findings in mental health. That way, you can put the focus back on you.
Details
Made in the United States
Dimensions: 21.6 x 14 x 1 cm (8.5″ x 5.5″ x 0.4″)
128 pages
A Research-Backed Program to Make Habits Stick
WHO THIS HELPS?
You've tried (and struggled) with building habits.
You're tired (and overwhelmed) by all of the changes you want to make, but can’t seem to implement… Sounds familiar?
Thankfully, there’s a body of research dedicated to figuring out how to make a sustained behaviour change. The Build-a-Habit Guide equips you with a proven plan for making new habits stick, now and into the future.
Benefits:
Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan
70 daily check-in and tracker entries for you to put your habit to practice
Tips and guidance from a behavioural scientist and expert therapists to accompany you on your habit formation journey
Features:
This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Hardbound with a flat lay binding, filled with high-quality, evidence-based content you know and trust
(LxWxH): 21,6 x 14 x 1 cm - 231 g.
Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal.
This notebook equips you with the structure and space to get the most out of your sessions. You'll organise your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.
WHO THIS HELPS
Are you struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.
Benefits:
The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You’ll be empowered to take inner work further—and improve the change you want to see, outside of sessions.
Over 70 journaling session prompts for thoughtful self-reflection
Guided pre and post-session entries to help you prepare and reflect
20 structured, easy-to-use session entries that help you organize your thoughts
Goal check-ins to reflect on your progress
Therapist FAQs when you need some help navigating the process
Features:
This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
(LxWxH): 21,6 x 14 x 1 cm - 380 g.
An Evidence-Based Program for Better Sleep
Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.
WHO THIS HELPS
Do you find yourself tossing and turning at night? Have you ever felt anxious because you couldn't sleep? The Anti-Insomnia Notebook helps you build healthy sleep habits that last a lifetime: whether that's tending to your sleep hygiene, managing time in bed, and more.
Break the cycle of bad sleep
Sleep is one of the most important foundations for overall health and well-being. And one that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, insomnia or not.
Details
Made in United States
Dimensions: 21.6 x 14 x 1 cm (8.5″ x 5.5″ x 0.4″)
128 pages
Worked for me
“I have had life-long insomnia that is mostly managed but I recently had a resurgence of struggling to sleep through the night (waking up for 1-2 hours each night). This notebook worked for me and I'm back to sleeping through the night, falling asleep quicker and consistently getting 7.5 hours. I knew a lot of the sleep hygiene they teach you in this notebook, but restricting my sleep after the first week and sticking strictly to the set schedule and tracking each day really worked for me. The notebook itself is very nice and I could even write in it with one of my fountain pens which I did not expect. I love a good notebook and the lovely linen cover and good quality paper made me enjoy updating this every day.”
Laura D - United States
Evidence-Based Techniques for Managing Overwhelming Emotions
Your go-to Emotional Support Toolkit for addressing hard feelings in real time and preparing for tough moments in the future. Whether you’re feeling stressed, anxious, angry, or overwhelmed, this versatile selection of evidence-based techniques will equip you with the skills, science, and guidance for feeling better.
Benefits:
30+ Skills and Activities to Defuse and De-escalate Difficult Emotions
Educational Overviews on the Fundamentals of Emotion Regulation
3 Quick-Start Guides with Ready-To-Use Techniques
Tips and Guidance From Expert Therapists to Personalize the techniques to Fit Your Needs
Created by therapists — Made in the USA
Features:
This notebook is filled with 160 pages of 75 gsm cream paper for a smooth & fluid writing experience - FSC-Certified.
Hardbound with a flat lay binding, filled with high-quality, evidence-based content you know and trust
(LxWxH): 21,6 x 14 x 1 cm - 231 g.
The Pictorial Key to the Tarot (1911) - A.E. Waite
Own a piece of tarot history with this exceptional vintage edition
Step into the world of divination with Arthur Edward Waite's groundbreaking masterpiece, "The Pictorial Key to the Tarot," originally published in 1911. This isn't just any tarot book: it's THE definitive guide that revolutionised tarot reading and established the foundation for modern tarot interpretation.
Why This Book is Special
Historical Significance: This is the original companion text to the world-famous Rider-Waite tarot deck, written by the man who commissioned Pamela Colman Smith to create those iconic card illustrations we know and love today.
Authoritative Source: A.E. Waite was a respected scholar, mystic, and member of the Hermetic Order of the Golden Dawn. His interpretations have influenced generations of tarot readers and remain the gold standard for card meanings.
Complete System: Unlike modern abbreviated guides, this comprehensive work includes:
Detailed explanations of all 78 cards
Historical context and symbolism
Multiple spread techniques
Philosophical foundations of tarot divination
The sacred and mystical aspects of the cards
Made in the USA
Perfect For:
Serious tarot students seeking authentic, traditional interpretations
Collectors of vintage occult literature and esoteric texts
History enthusiasts fascinated by early 20th-century mysticism
Practitioners wanting to deepen their understanding with original source material
Anyone using Rider-Waite-Smith decks who wants the creator's intended meanings
What Makes This Edition Special:
This vintage edition captures the original formatting and typography of Waite's vision, offering an authentic reading experience you simply can't get from modern reprints. The language, while formal, is beautifully crafted and reveals layers of meaning that contemporary simplifications often miss.
Whether you're a seasoned reader looking to return to the roots of tarot wisdom or a collector seeking a cornerstone piece of occult literature, this vintage edition of "The Pictorial Key to the Tarot" is an investment in both knowledge and history.
"The true Tarot is symbolism; it speaks no other language and offers no other signs." - A.E. Waite