A guided journal with psychological exercises to develop self-understanding

Embark on a journey of self-discovery with the ‘Who Am I?’ Journal by The School of Life. Featuring thoughtful prompts and exercises, this journal is designed to guide you through introspection and reveal the essence of who you are.

With its elegant, minimalist design, it serves as a perfect companion to your mindfulness practice, fostering deeper understanding and helping you connect with your true self.

Chapters Include: 

Psychology
Relationships
Sex
Other People
Work
Utopia
Sorrow & Compassion
Re-enchantment

Hardback journal with exercises | 160 pp | 228mm x 160mm x 15mm | Coloured pages with navigational tabs