A Research-Backed Program to Make Habits Stick

WHO THIS HELPS?

You've tried (and struggled) with building habits.
You're tired (and overwhelmed) by all of the changes you want to make, but can’t seem to implement… Sounds familiar?

Thankfully, there’s a body of research dedicated to figuring out how to make a sustained behaviour change. The Build-a-Habit Guide equips you with a proven plan for making new habits stick, now and into the future.

Benefits:

• Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan

• 70 daily check-in and tracker entries for you to put your habit to practice

• Tips and guidance from a behavioural scientist and expert therapists to accompany you on your habit formation journey

Features:

• This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.

• Hardbound with a flat lay binding, filled with high-quality, evidence-based content you know and trust

• (LxWxH): 21,6 x 14 x 1 cm - 231 g.